Tuesday, October 12, 2010

BODYBUILDERS, BEFORE AND NOW
















MR OLYMPIA 202 POUNDS..
















Last year Kevin English beat David Henry to capture the 202 title, evening the score between the two rivals at one apiece. The battle in ’09 was fierce and both athletes left it all out on the stage – but that was then. This is a brand-new year with eight 202 shows that will culminate at the third annual 202 Showdown on Olympia Weekend.
Now the question is: Can anyone crash the Henry/English 202 party? Mark Dugdale, Flex Lewis, Tricky Jackson and Kris Dim are sure to have something to say about it.
202-and-under shows:
Phoenix Pro (Phoenix)
Europa Show of Champions (Orlando)
NY Pro (New York)
Pro Bodybuilding Weekly (Tampa)
Europa Battle of Champions (Hartford)
Jacksonville Pro (Jacksonville)
Europa Super Show (Dallas)
John Simmons 202 (Detroit)
Contest rules:
Eligibility: Top 3 placing at a 2010 IFBB Pro League 202-under contest
Competitors eligible for both the Mr. Olympia and 202 Showdown may compete in one show only. No crossovers allowed
Judging and individual posing to take place September 25, Saturday afternoon, at Olympia Expo, Las Vegas Convention Center, South Hall
All competitors will be announced on stage Saturday night during the Mr. Olympia finals
Top 5 posedown and awards ceremony Saturday night during Mr. Olympia finals
For more information, please e-mail 202ShowDown@MrOlympia.com.
2010 202 Showdown Qualified
Country
Ahmad, Ahmad
Sweden
Arntz, Jason
USA
Correa, Eduardo Da Silva
Brazil
English, Kevin
USA
Feroce, Seth
USA
Gee, Daryl
USA
Henry, David
USA
Horvath, Jaroslav
Slovakia
Jackson, Tricky
USA
McQuay, Stan
USA
Molines, Luc
France
Namat, Steve
Hungary
Ojex, Bola
Nigeria
Raymond, Jose
USA
Shabazz, Roc
USA
Valentino, Mike
USA

2010 mr olympia






















2010 mr olympia .... super size guys













2010 Mr. Olympia Qualified
Country
Alves, Troy
USA
Alvisi, Mark
USA
Anthony Jr., Melvin
USA
Bautista, Francisco
Spain
Cutler, Jay
USA
Fankhouser, Erik
USA
Freeman, Toney
USA
Greene, Kai
USA
Haley, Marcus
USA
Heath, Phil
USA
Jackson, Dexter
USA
Jackson, Johnnie
USA
James, Dennis
USA
Martinez, Victor
Dominican Republic
Mishin, Evgeny
Russia
Nunn, Edward
USA
Obiad, Issa Ibrahim
UAE
Piotrkowicz, Robert
Poland
Richardson, Craig
USA
Rockel, Ronny
Germany
Warren, Branch
USA
White, Ben
USA
Wilmore, Bill
USA
Winklaar, Roelly
Netherlands
Wolf, Dennis
Germany
Yamagishi, Hidetada
Japan
2009
Jay Cutler
Las Vegas, NV
2008
Dexter Jackson
Las Vegas, NV
2007
Jay Cutler
Las Vegas, NV
2006
Jay Cutler
Las Vegas, NV
2005
Ronnie Coleman
Las Vegas, NV
2004
Ronnie Coleman
Las Vegas, NV
2003
Ronnie Coleman
Las Vegas, NV
2002
Ronnie Coleman
Las Vegas, NV
2001
Ronnie Coleman
Las Vegas, NV
2000
Ronnie Coleman
Las Vegas, NV
1999
Ronnie Coleman
Las Vegas, NV
1998
Ronnie Coleman
New York, NY
1997
Dorian Yates
Los Angeles, CA
1996
Dorian Yates
Chicago, IL
1995
Dorian Yates
Atlanta, GA
1994
Dorian Yates
Atlanta, GA
1993
Dorian Yates
Atlanta, GA
1992
Dorian Yates
Helsinki, Finland
1991
Lee Haney
Orlando, FL
1990
Lee Haney
Chicago, IL
1989
Lee Haney
Rimini, Italy
1988
Lee Haney
Los Angeles, CA
1987
Lee Haney
Gothenburg, Sweden
1986
Lee Haney
Columbus, OH
1985
Lee Haney
Brussels, Belgium
1984
Lee Haney
New York, NY
1983
Samir Bannout
Munich, Germany
1982
Chris Dickerson
London, England
1981
Franco Columbu
Columbus, OH
1980
Arnold Schwarzenegger
Sydney, Australia
1979
Frank Zane
Columbus, OH
1978
Frank Zane
Columbus, OH
1977
Frank Zane
Columbus, OH
1976
Franco Columbu
Columbus, OH
1975
Arnold Schwarzenegger
Pretoria, South Africa
1974
Arnold Schwarzenegger
New York, NY
1973
Arnold Schwarzenegger
New York, NY
1972
Arnold Schwarzenegger
Essen, Germany
1971
Arnold Schwarzenegger
Paris France
1970
Arnold Schwarzenegger
New York, NY
1969
Sergio Oliva
New York, NY
1968
Sergio Oliva
New York, NY
1967
Sergio Oliva
New York, NY
1966
Larry Scott
New York, NY
1965
Larry Scott
New York, NY

Tuesday, September 14, 2010

CUIDADO CUANDO ENTRENAS

hola queria aconsejar atodo los chicos que estan en el fiscoculturismo que tengan cuidado cuando hacen ejercicio.. yo he entranado por 10 años y jamas me habia pasado lo que me paso a se unos meses... un dia estaba entrenando con unos amigos. ese dia era dia de entrenar elpecho la cosa fue que tube un desgarre el dolor era demasiado casi lloro pero me tome unas pastillas y se me quito la cosa es que hasta el dia de hoy no me lo he operado y medio deprimido por que no puedo entrenar el pecho por esa razon.. alguien de ustedes ha pasado por lo mismo o se lastinmado otro grup muscular..?

COMO CONSTRUIR UN CUERPO MUSCULOSO.?SABES ENTONCES COMPARTELO CON TODOS


he visto mucho chisco en el gym entrenando por años sin ver resultados.. por que sera? bueno puedes ser por que no entenan bien,no toman encuentra que lo que comen es lo mas importante y que no descansan lo suficiente. ... si alguien mas sabe que otras cosas ayuda para mejor el rendimiento en elgym. compartalo con el resto plz

Thursday, September 2, 2010

supplementation and training



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